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 Mental Health, Personal Growth & Relationships

Personal Growth &

Self-Discovery

For Women Ready to Step Into Their Power.


This is for you if:

 

You’re tired of constantly over-giving and neglecting yourself.

 

Your inner voice is more critical than compassionate, and you’re ready to change that.

 

You want to break free from patterns of perfectionism, self-doubt, and fear of disappointing others.

What You'll Gain:

1. A clear roadmap to prioritize yourself unapologetically.

2. The confidence to set boundaries and actually enforce them

3. A shift in mindset from “Am I enough?” to “I AM enough.”

What's Included?

The SELF Method™ Assessment & Framework

You can’t change what you won’t face. The SELF Method helps you get clear on what’s been holding you back—emotionally, mentally, and relationally. With the assessment and framework, you’ll finally understand your patterns and what it really takes to show up for yourself.

Breaking Free from Negative Self-Talk & Limiting Beliefs

If your inner voice is full of doubt, criticism, or fear—you’re not alone. This is where you learn how to shut that voice down, shift your mindset, and start speaking life over yourself again. Growth starts with what you say to you.

Setting Boundaries & Embracing Self-Worth

Tired of people-pleasing and always putting yourself last? This section helps you get comfortable with saying “NO,” standing firm in who you are, and building a version of self-worth that doesn’t rely on other people’s validation.

Healing from Perfectionism & Overgiving

You’re doing all the things, but feeling empty inside. That’s the sign. Here, we work through the pressure to be perfect and the constant need to prove yourself. You’ll learn how to give from a full cup, not an empty one.

Let’s Get to the Root, Not Just the Routine!

Mental Health & Emotional Wellness

For Men & Women Seeking Counseling & Support. 


This is for you if:

 

You feel emotionally exhausted and overwhelmed but don’t know where to start.

 

You’ve experienced betrayal, heartbreak, or deep loss and need support processing it.

 

Your relationships feel strained, and you want to understand your role in healing them.

What You'll Gain:

1. A safe, judgment-free space to process your emotions.

2. Tools to manage anxiety, regulate emotions, and reclaim peace of mind.

3. Clarity on how past wounds influence your present relationships—and how to break free.

What is Included?

I’m Ready to Heal What I Don’t Talk About!

Couples &

Relationship Healing

For Partners Seeking Deeper Connection.


This is for you if:

 

Conversations with your partner feel more like battles than moments of understanding. 

 

You’ve been through betrayal or broken trust and need guidance on what’s next. 

 

You love each other, but the connection isn’t what it used to be.

 

What You'll Gain:

1. A step-by-step framework for improving communication and resolving conflict.

2. Guided strategies to rebuild trust and emotional intimacy.

3. Tools to create a partnership that feels emotionally safe and deeply connected.

What's Included?

Couples Healing & Communication Sessions

If it feels like you're having the same argument over and over or struggling to feel understood, this space is for you. These sessions help you and your partner talk through tough moments, rebuild emotional connection, and learn how to truly hear each other again.

Infidelity Recovery & Connection Repair

After betrayal, everything can feel shaky. These sessions give couples a safe space to process the pain, rebuild trust step by step, and figure out how to move forward—together—with honesty, healing, and real connection.

Schedule Call To Improve Communication & Deepen Our Connection

Couples Intensives:

Deep Healing & Relationship Reset


This is for you if:

 

You’ve tried weekly therapy, but it’s not moving fast enough.

 

You feel more like roommates than lovers and want to reignite the connection you once had.

 

A betrayal, breakdown, or years of unresolved tension have made trust and intimacy feel impossible.

 

Why Choose an Intensive?

1. Weekly therapy isn’t enough when your relationship is at a breaking point. You need a dedicated space to work through deep-rooted issues without waiting months for progress.

 

2. Instead of slow, drawn-out sessions, a Couples Intensive condenses weeks of therapy into a powerful, immersive experience that creates real breakthroughs.

 

3. You’ll work one-on-one with LaMora, using a guided framework to uncover the root causes of disconnection and rebuild intimacy with clarity and intention.

What You'll Walk Away With

Apply For The Couples Intensive

Keynote Speaking & Leadership Growth

(For Organizations & Leaders) Transformational Speaker – Healing, Trust & Personal Growth


Empowering Leaders, Teams & Organizations to Heal, Lead, and Transform

The way we heal, communicate, and navigate relationships directly impacts how we lead, work, and show up in the world. Whether you're an executive leader, a faith-based organization, or a corporate team committed to building emotional intelligence, resilience, and trust, my signature talks deliver breakthrough strategies that inspire action and lasting change.

 


Signature Talks

The Mask We Wear: Aligning Your Public Image & Private Self

Too many people project confidence and success to the world while silently battling self-doubt, emotional wounds, or identity struggles. This talk reveals the cost of living behind a mask and how aligning your public image with your private self.

Healing Beyond the Past: How to Create a Future You Actually Want

You're not your past.  Why unhealed wounds keep leaders, professionals, and individuals stuck—and how to break free.

The SELF Method™: The Power of Self-Awareness in Leadership & Love

Knowing yourself changes how you lead, how you love, and how you show up. This session breaks down the SELF Method and gives practical ways to build stronger relationships—personally and professionally—by starting within.

Healing & High Performance: Breaking the Burnout Cycle in Ambitious Women

Why high-achievers struggle with self-care and how emotional resilience is the key to sustainable success.


Additional Speaking Topics

The Clarity Code™: How to Get Out of Your Own Way & Move Forward

The psychology of self-sabotage and the mindset shifts required for real transformation.

Emotional Intelligence for Leaders: Why Healing is a Business Strategy

Emotional wounds don’t just affect relationships—they shape leadership, team dynamics, and decision-making. Here’s how to change that.

Trust & Trauma: How Our Wounds Shape the Way We Love, Work & Lead

Unhealed trauma impacts communication, connection, and leadership effectiveness—this talk offers strategies to rebuild from the inside out.

Infidelity & Rebuilding Trust: What Nobody Talks About

The hidden impact of betrayal and how trust can be restored—in relationships, leadership, and teams.

Book LaMora for a Keynote or Workshop

Stay connected with LaMora

2500 Hollywood Blvd Suite 103 Hollywood, FL 33020

754-777-6871

 lamora@thehealingcrestcounseling.com

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